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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 394 kcal Energy 1650 kj Protein 4.86 g Total lipid (fat) » 3.84 g Fatty acids, total saturated 0.900 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.840 g Fatty acids, total polyunsaturated 0.810 g Ash 1.53 g Total carbohydrate » 87.24 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 43.11 g Minerals Calcium, Ca 12 mg Iron, Fe 18.34 mg Magnesium, Mg 61 mg Phosphorus, P 188 mg Potassium, K 195 mg Sodium, Na 254 mg Zinc, Zn 15.28 mg Copper, Cu 0.160 mg Manganese, Mn 0.860 mg Vitamins Vitamin C, total ascorbic acid 24.5 mg Vitamin B1 (Thiamin) 1.520 mg Vitamin B2 (Riboflavin) 1.730 mg Niacin 20.370 mg Vitamin B-6 2.030 mg Folate, total 1556 mcg Folic acid 1537 mcg Folate, food 19 mcg Folate, DFE 2631 mcg Vitamin A, IU 2038 IU Vitamin A, RAE 612 mcg Retinol 612 mcg

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