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Low fat diets can make you depressed

Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.26 g Energy 408 kcal Energy 1706 kj Protein 6.64 g Total lipid (fat) » 9.82 g Fatty acids, total saturated 1.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 6.540 g Fatty acids, total polyunsaturated 0.840 g Ash 2.27 g Total carbohydrate » 76.98 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 28.73 g Minerals Calcium, Ca 126 mg Iron, Fe 17.15 mg Magnesium, Mg 65 mg Phosphorus, P 178 mg Potassium, K 224 mg Sodium, Na 418 mg Zinc, Zn 4.98 mg Copper, Cu 0.280 mg Manganese, Mn 1.670 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 17.9 mg Vitamin B1 (Thiamin) 0.770 mg Vitamin B2 (Riboflavin) 0.930 mg Niacin 10.820 mg Pantothenic acid 0.420 mg Vitamin B-6 1.110 mg Folate, total 531 mcg Folic acid 512 mcg Folate, food 19 mcg Folate, DFE 889 mcg Vitamin A, IU 1289 IU Vitamin A, RAE 387 mcg Retinol 387 mcg Vitamin D 43 IU

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