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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, Puffed KASHI by Kellogg
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (19g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
394
kcal
Energy
1648
kj
Protein
12.00
g
Total lipid (fat)
»
2.90
g
Fatty acids, total saturated
»
0.600
g
8:0, Octanoic, Caprylic
0.010
g
10:0, Decanoic, Capric
0.002
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.481
g
18:0, Octadecanoic, Stearic
0.047
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.800
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.778
g
20:1, Eicosenoic, Gadoleic
0.004
g
22:1 undifferentiated, Docosenoic, Erucic
0.001
g
Fatty acids, total polyunsaturated
»
1.300
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.222
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.078
g
Ash
2.10
g
Total carbohydrate
»
80.00
g
Fiber, total dietary
6.8
g
Digestable carbohydrates
»
Sugars, total
3.20
g
Minerals
Calcium, Ca
41
mg
Iron, Fe
2.80
mg
Magnesium, Mg
154
mg
Phosphorus, P
240
mg
Potassium, K
333
mg
Sodium, Na
10
mg
Zinc, Zn
3.03
mg
Copper, Cu
0.455
mg
Manganese, Mn
3.400
mg
Selenium, Se
35.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.120
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
3.200
mg
Pantothenic acid
1.155
mg
Vitamin B-6
0.330
mg
Folate, total
32
mcg
Folate, food
32
mcg
Folate, DFE
32
mcg
Choline, total
33.4
mg
Vitamin A, IU
6
IU
Vitamin E (alpha-tocopherol)
0.91
mg
Vitamin K (phylloquinone)
3.1
mcg
Other
Carotene, beta
3
mcg
Lutein + zeaxanthin
134
mcg