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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.80 g Energy 356 kcal Energy 1490 kj Protein 17.00 g Total lipid (fat) » 3.90 g Fatty acids, total saturated 0.800 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.600 g Fatty acids, total polyunsaturated 1.500 g Ash 6.30 g Total carbohydrate » 70.00 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 16.00 g Minerals Calcium, Ca 455 mg Iron, Fe 25.00 mg Magnesium, Mg 121 mg Phosphorus, P 335 mg Potassium, K 336 mg Sodium, Na 492 mg Zinc, Zn 11.40 mg Vitamins Vitamin C, total ascorbic acid 46.0 mg Vitamin B1 (Thiamin) 1.100 mg Vitamin B2 (Riboflavin) 1.300 mg Niacin 15.200 mg Vitamin B-6 1.500 mg Folate, total 303 mcg Folic acid 284 mcg Folate, food 19 mcg Folate, DFE 502 mcg Vitamin B-12 5.00 mcg Vitamin A, IU 1515 IU Vitamin E (alpha-tocopherol) 6.03 mg Vitamin D 121 IU

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