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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.84 g Energy 360 kcal Energy 1506 kj Protein 8.70 g Total lipid (fat) » 4.66 g Fatty acids, total saturated » 0.680 g 8:0, Octanoic, Caprylic 0.007 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.570 g 18:0, Octadecanoic, Stearic 0.079 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 2.235 g Fatty acids, total polyunsaturated » 1.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.383 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.20 g Total carbohydrate » 78.60 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total 28.10 g Minerals Calcium, Ca 49 mg Iron, Fe 10.90 mg Magnesium, Mg 89 mg Phosphorus, P 236 mg Potassium, K 360 mg Sodium, Na 391 mg Zinc, Zn 2.60 mg Copper, Cu 0.300 mg Manganese, Mn 2.191 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 0.900 mg Vitamin B2 (Riboflavin) 1.000 mg Niacin 12.100 mg Pantothenic acid 6.000 mg Vitamin B-6 1.200 mg Folate, total 200 mcg Folic acid 180 mcg Folate, food 20 mcg Folate, DFE 326 mcg Choline, total 14.5 mg Vitamin B-12 3.60 mcg Vitamin B-12, added 3.60 mcg Vitamin A, IU 862 IU Vitamin A, RAE 258 mcg Retinol 258 mcg Vitamin E (alpha-tocopherol) 3.49 mg Vitamin E, added 3.49 mg Vitamin D 138 IU Vitamin K (phylloquinone) 1.5 mcg

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