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Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 415 kcal Energy 1736 kj Protein 4.80 g Total lipid (fat) » 8.80 g Fatty acids, total saturated » 1.600 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.974 g 18:0, Octadecanoic, Stearic 0.402 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.346 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 3.316 g Fatty acids, total polyunsaturated » 3.304 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.204 g Ash 2.00 g Total carbohydrate » 81.90 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 47.00 g Minerals Calcium, Ca 19 mg Iron, Fe 6.67 mg Magnesium, Mg 55 mg Phosphorus, P 119 mg Potassium, K 183 mg Sodium, Na 475 mg Zinc, Zn 5.56 mg Copper, Cu 0.300 mg Selenium, Se 15.2 mcg Vitamins Vitamin B1 (Thiamin) 1.390 mg Vitamin B2 (Riboflavin) 1.570 mg Niacin 18.520 mg Vitamin B-6 1.850 mg Folate, total 370 mcg Folic acid 351 mcg Folate, food 19 mcg Folate, DFE 616 mcg Choline, total 9.9 mg Vitamin B-12 5.56 mcg Vitamin B-12, added 5.56 mcg Vitamin A, IU 2778 IU Vitamin A, RAE 834 mcg Retinol 834 mcg Vitamin E (alpha-tocopherol) 1.57 mg Vitamin K (phylloquinone) 0.6 mcg Other Caffeine 3 mg Theobromine 24 mg

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