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Forks weren't widely used in the United States until the 1800s

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 155.0g Proximates Water 116.45 g Energy 157 kcal Energy 657 kj Protein 3.69 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.344 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.315 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.718 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.715 g Fatty acids, total polyunsaturated » 0.594 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.569 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Ash 1.80 g Total carbohydrate » 31.06 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 12.55 g Minerals Calcium, Ca 109 mg Iron, Fe 3.81 mg Magnesium, Mg 39 mg Phosphorus, P 129 mg Potassium, K 107 mg Sodium, Na 253 mg Zinc, Zn 0.87 mg Copper, Cu 0.099 mg Manganese, Mn 1.189 mg Selenium, Se 9.0 mcg Vitamins Vitamin B1 (Thiamin) 0.282 mg Vitamin B2 (Riboflavin) 0.341 mg Niacin 4.011 mg Pantothenic acid 0.194 mg Vitamin B-6 0.422 mg Folate, total 85 mcg Folic acid 74 mcg Folate, food 9 mcg Folate, DFE 138 mcg Vitamin A, IU 1056 IU Vitamin A, RAE 318 mcg Retinol 316 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.8 mcg

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