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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 162.0g Proximates Water 121.71 g Energy 165 kcal Energy 692 kj Protein 3.90 g Total lipid (fat) » 2.12 g Fatty acids, total saturated » 0.384 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.097 g 14:0, Tetradecanoic, Myristic 0.044 g 16:0, Hexadecanoic, Palmitic 0.172 g 18:0, Octadecanoic, Stearic 0.053 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.763 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.760 g Fatty acids, total polyunsaturated » 0.633 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.606 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 1.59 g Total carbohydrate » 32.66 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 12.77 g Minerals Calcium, Ca 113 mg Iron, Fe 3.97 mg Magnesium, Mg 41 mg Phosphorus, P 136 mg Potassium, K 113 mg Sodium, Na 249 mg Zinc, Zn 0.91 mg Copper, Cu 0.104 mg Manganese, Mn 1.260 mg Selenium, Se 9.1 mcg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 4.193 mg Pantothenic acid 0.207 mg Vitamin B-6 0.441 mg Folate, total 89 mcg Folic acid 78 mcg Folate, food 10 mcg Folate, DFE 143 mcg Vitamin A, IU 1103 IU Vitamin A, RAE 332 mcg Retinol 330 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.8 mcg

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