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It takes 3500 calories to make a pound of fat!

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.04 g Energy 389 kcal Energy 1629 kj Protein 7.67 g Total lipid (fat) » 7.47 g Fatty acids, total saturated » 3.501 g 12:0, Dodecanoic, Lauric 0.067 g 14:0, Tetradecanoic, Myristic 0.034 g 16:0, Hexadecanoic, Palmitic 3.189 g 18:0, Octadecanoic, Stearic 0.211 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.520 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.512 g Fatty acids, total polyunsaturated » 1.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.157 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 2.94 g Total carbohydrate » 75.85 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total 39.00 g Minerals Calcium, Ca 220 mg Iron, Fe 7.92 mg Magnesium, Mg 78 mg Phosphorus, P 263 mg Potassium, K 218 mg Sodium, Na 502 mg Zinc, Zn 1.75 mg Copper, Cu 0.180 mg Manganese, Mn 2.430 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 0.660 mg Vitamin B2 (Riboflavin) 0.740 mg Niacin 8.800 mg Pantothenic acid 0.400 mg Vitamin B-6 0.880 mg Folate, total 176 mcg Folic acid 153 mcg Folate, food 23 mcg Folate, DFE 283 mcg Vitamin A, IU 2200 IU Vitamin A, RAE 661 mcg Retinol 660 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.9 mcg

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