Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	6.04	g
Energy	389	kcal
Energy	1629	kj
Protein	7.67	g
Total lipid (fat) »	7.47	g
Fatty acids, total saturated »	3.501	g
12:0, Dodecanoic, Lauric	0.067	g
14:0, Tetradecanoic, Myristic	0.034	g
16:0, Hexadecanoic, Palmitic	3.189	g
18:0, Octadecanoic, Stearic	0.211	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.520	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.008	g
18:1 undifferentiated, Octadecenoic, Oleic	1.512	g
Fatty acids, total polyunsaturated »	1.210	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.157	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.052	g
Ash	2.94	g
Total carbohydrate »	75.85	g
Fiber, total dietary	5.6	g
Digestable carbohydrates »
Sugars, total	39.00	g
Minerals
Calcium, Ca	220	mg
Iron, Fe	7.92	mg
Magnesium, Mg	78	mg
Phosphorus, P	263	mg
Potassium, K	218	mg
Sodium, Na	502	mg
Zinc, Zn	1.75	mg
Copper, Cu	0.180	mg
Manganese, Mn	2.430	mg
Selenium, Se	20.0	mcg
Vitamins
Vitamin B1 (Thiamin)	0.660	mg
Vitamin B2 (Riboflavin)	0.740	mg
Niacin	8.800	mg
Pantothenic acid	0.400	mg
Vitamin B-6	0.880	mg
Folate, total	176	mcg
Folic acid	153	mcg
Folate, food	23	mcg
Folate, DFE	283	mcg
Vitamin A, IU	2200	IU
Vitamin A, RAE	661	mcg
Retinol	660	mcg
Vitamin E (alpha-tocopherol)	0.37	mg
Vitamin K (phylloquinone)	1.9	mcg

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