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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 167.0g Proximates Water 120.32 g Energy 199 kcal Energy 832 kj Protein 3.81 g Total lipid (fat) » 3.71 g Fatty acids, total saturated » 1.735 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 1.580 g 18:0, Octadecanoic, Stearic 0.104 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.753 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.750 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.573 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 1.57 g Total carbohydrate » 37.59 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 19.32 g Minerals Calcium, Ca 112 mg Iron, Fe 3.92 mg Magnesium, Mg 38 mg Phosphorus, P 130 mg Potassium, K 109 mg Sodium, Na 251 mg Zinc, Zn 0.87 mg Copper, Cu 0.097 mg Manganese, Mn 1.204 mg Selenium, Se 9.9 mcg Vitamins Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.349 mg Niacin 4.143 mg Pantothenic acid 0.199 mg Vitamin B-6 0.436 mg Folate, total 87 mcg Folic acid 75 mcg Folate, food 12 mcg Folate, DFE 140 mcg Vitamin A, IU 1091 IU Vitamin A, RAE 327 mcg Retinol 327 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 1.0 mcg

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