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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 165.0g Proximates Water 121.77 g Energy 177 kcal Energy 743 kj Protein 3.96 g Total lipid (fat) » 2.16 g Fatty acids, total saturated » 0.373 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.338 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.771 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.767 g Fatty acids, total polyunsaturated » 0.637 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.609 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 1.58 g Total carbohydrate » 35.51 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 15.54 g Minerals Calcium, Ca 114 mg Iron, Fe 3.98 mg Magnesium, Mg 41 mg Phosphorus, P 139 mg Potassium, K 116 mg Sodium, Na 249 mg Zinc, Zn 0.92 mg Copper, Cu 0.106 mg Manganese, Mn 1.279 mg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.191 mg Pantothenic acid 0.208 mg Vitamin B-6 0.439 mg Folate, total 89 mcg Folic acid 78 mcg Folate, food 10 mcg Folate, DFE 142 mcg Vitamin A, IU 1104 IU Vitamin A, RAE 332 mcg Retinol 332 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.8 mcg

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