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The average person will consume 10,000 chocolate bars in a lifetime

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 82.49 g Energy 71 kcal Energy 299 kj Protein 1.51 g Total lipid (fat) » 1.03 g Fatty acids, total saturated 0.458 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.184 g Fatty acids, total polyunsaturated 0.096 g Ash 0.94 g Total carbohydrate » 14.02 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 0.16 g Minerals Calcium, Ca 79 mg Iron, Fe 5.41 mg Magnesium, Mg 6 mg Phosphorus, P 16 mg Potassium, K 28 mg Sodium, Na 247 mg Zinc, Zn 0.08 mg Copper, Cu 0.019 mg Manganese, Mn 0.017 mg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 1.467 mg Pantothenic acid 0.080 mg Vitamin B-6 0.024 mg Folate, total 29 mcg Folate, food 29 mcg Vitamin A, IU 152 IU Vitamin A, RAE 8 mcg Other Carotene, beta 124 mcg

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