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Cheese closes the stomach and should always be served at the end of a meal.

Cereals, oats, instant, fortified, with raisins and spice, dry
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.23 g Energy 360 kcal Energy 1507 kj Protein 7.76 g Total lipid (fat) » 4.27 g Fatty acids, total saturated » 0.800 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.675 g 18:0, Octadecanoic, Stearic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.481 g Fatty acids, total polyunsaturated » 1.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.282 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 3.42 g Total carbohydrate » 76.31 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 36.31 g Minerals Calcium, Ca 256 mg Iron, Fe 9.20 mg Magnesium, Mg 80 mg Phosphorus, P 268 mg Potassium, K 361 mg Sodium, Na 562 mg Zinc, Zn 1.70 mg Copper, Cu 0.240 mg Manganese, Mn 2.350 mg Selenium, Se 21.7 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.760 mg Vitamin B2 (Riboflavin) 0.860 mg Niacin 10.220 mg Pantothenic acid 0.380 mg Vitamin B-6 1.020 mg Folate, total 205 mcg Folic acid 176 mcg Folate, food 29 mcg Folate, DFE 327 mcg Choline, total 24.5 mg Vitamin A, IU 2556 IU Vitamin A, RAE 768 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 2.4 mcg

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