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Cheese is the oldest of all man-made foods

Cereals, oats, instant, fortified, with raisins and spice, prepared with water
» Breakfast Cereals

Nutrient Amount per 240.0g Proximates Water 181.18 g Energy 240 kcal Energy 1001 kj Protein 4.97 g Total lipid (fat) » 2.74 g Fatty acids, total saturated » 0.475 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.432 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.953 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.946 g Fatty acids, total polyunsaturated » 0.857 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.818 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 2.35 g Total carbohydrate » 48.77 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 23.21 g Minerals Calcium, Ca 168 mg Iron, Fe 5.88 mg Magnesium, Mg 53 mg Phosphorus, P 170 mg Potassium, K 230 mg Sodium, Na 362 mg Zinc, Zn 1.10 mg Copper, Cu 0.166 mg Manganese, Mn 1.502 mg Selenium, Se 13.9 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.437 mg Vitamin B2 (Riboflavin) 0.523 mg Niacin 6.204 mg Pantothenic acid 0.242 mg Vitamin B-6 0.653 mg Folate, total 130 mcg Folic acid 113 mcg Folate, food 19 mcg Folate, DFE 209 mcg Vitamin A, IU 1634 IU Vitamin A, RAE 490 mcg Retinol 490 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 1.4 mcg

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