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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Butter-margarine blend, stick, unsalted
» Fats and Oils

Nutrient Amount per 100g Proximates Water 15.80 g Energy 718 kcal Energy 3004 kj Protein 0.90 g Total lipid (fat) » 80.70 g Fatty acids, total saturated » 26.904 g 4:0, Butanoic, Butyric 0.842 g 6:0, Hexanoic, Caproic 0.499 g 8:0, Octanoic, Caprylic 0.290 g 10:0, Decanoic, Capric 0.650 g 12:0, Dodecanoic, Lauric 0.730 g 14:0, Tetradecanoic, Myristic 2.747 g 16:0, Hexadecanoic, Palmitic 13.412 g 18:0, Octadecanoic, Stearic 7.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.832 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.582 g 18:1 undifferentiated, Octadecenoic, Oleic 30.872 g Fatty acids, total polyunsaturated » 18.236 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.126 g Cholesterol 88 mg Ash 2.00 g Total carbohydrate 0.60 g Minerals Calcium, Ca 28 mg Iron, Fe 0.09 mg Magnesium, Mg 2 mg Phosphorus, P 23 mg Potassium, K 37 mg Sodium, Na 28 mg Zinc, Zn 0.02 mg Copper, Cu 0.005 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.030 mg Vitamin B-6 0.010 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 15.0 mg Vitamin B-12 0.10 mcg Vitamin A, IU 3577 IU Vitamin A, RAE 819 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 5.00 mg Vitamin K (phylloquinone) 70.9 mcg Other Carotene, beta 610 mcg

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