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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bratwurst, veal, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 53.51 g Energy 341 kcal Energy 1428 kj Protein » 13.99 g Essential amino acids Tryptophan 0.142 g Threonine 0.611 g Isoleucine 0.689 g Leucine 1.113 g Lysine 1.153 g Methionine 0.327 g Phenylalanine 0.564 g Valine 0.773 g Histidine 0.508 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.446 g Arginine 0.823 g Alanine 0.832 g Aspartic acid 1.207 g Glutamic acid 2.213 g Glycine 0.719 g Proline 0.584 g Serine 0.524 g Total lipid (fat) » 31.70 g Fatty acids, total saturated » 14.940 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.392 g 16:0, Hexadecanoic, Palmitic 2.266 g 18:0, Octadecanoic, Stearic 4.828 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.448 g 18:1 undifferentiated, Octadecenoic, Oleic 3.427 g Fatty acids, total polyunsaturated » 1.614 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.587 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 79 mg Ash 0.80 g Minerals Calcium, Ca 11 mg Iron, Fe 0.74 mg Magnesium, Mg 16 mg Phosphorus, P 150 mg Potassium, K 231 mg Sodium, Na 60 mg Zinc, Zn 2.05 mg Copper, Cu 0.081 mg Manganese, Mn 0.049 mg Selenium, Se 19.2 mcg Vitamins Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.192 mg Niacin 5.430 mg Pantothenic acid 0.958 mg Vitamin B-6 0.307 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.98 mcg

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