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It takes 3500 calories to make a pound of fat!

Beverage, instant breakfast powder, chocolate, not reconstituted
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 7.40 g Energy 357 kcal Energy 1494 kj Protein 19.90 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.560 g 4:0, Butanoic, Butyric 0.010 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 0.286 g 18:0, Octadecanoic, Stearic 0.216 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.314 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.302 g Fatty acids, total polyunsaturated » 0.278 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.247 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Cholesterol 12 mg Ash 5.10 g Total carbohydrate » 66.20 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 65.80 g Minerals Calcium, Ca 285 mg Iron, Fe 12.82 mg Magnesium, Mg 228 mg Phosphorus, P 427 mg Potassium, K 947 mg Sodium, Na 385 mg Zinc, Zn 8.55 mg Copper, Cu 1.425 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 76.9 mg Vitamin B1 (Thiamin) 0.850 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 14.240 mg Vitamin B-6 1.140 mg Folate, total 285 mcg Folic acid 285 mcg Folate, DFE 485 mcg Choline, total 148.4 mg Vitamin B-12 1.71 mcg Vitamin B-12, added 1.00 mcg Vitamin A, IU 4987 IU Vitamin A, RAE 1496 mcg Retinol 1496 mcg Vitamin E (alpha-tocopherol) 9.37 mg Vitamin E, added 9.37 mg Vitamin K (phylloquinone) 90.0 mcg Other Caffeine 25 mg Theobromine 290 mg

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