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Cheese closes the stomach and should always be served at the end of a meal.

Beef, cured, sausage, cooked, smoked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 53.56 g Energy 312 kcal Energy 1305 kj Protein » 14.11 g Essential amino acids Tryptophan 0.129 g Threonine 0.533 g Isoleucine 0.609 g Leucine 1.036 g Lysine 1.081 g Methionine 0.327 g Phenylalanine 0.508 g Valine 0.621 g Histidine 0.449 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.460 g Arginine 0.871 g Alanine 1.016 g Aspartic acid 1.381 g Glutamic acid 2.298 g Glycine 1.178 g Proline 1.016 g Serine 0.569 g Total lipid (fat) » 26.91 g Fatty acids, total saturated » 11.440 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.880 g 16:0, Hexadecanoic, Palmitic 6.030 g 18:0, Octadecanoic, Stearic 3.860 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.530 g 18:1 undifferentiated, Octadecenoic, Oleic 11.440 g Fatty acids, total polyunsaturated » 1.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.960 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 67 mg Ash 3.00 g Total carbohydrate 2.42 g Minerals Calcium, Ca 7 mg Iron, Fe 1.76 mg Magnesium, Mg 13 mg Phosphorus, P 105 mg Potassium, K 176 mg Sodium, Na 1131 mg Zinc, Zn 2.80 mg Copper, Cu 0.072 mg Manganese, Mn 0.009 mg Selenium, Se 14.6 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 3.190 mg Pantothenic acid 0.188 mg Vitamin B-6 0.110 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 1.86 mcg

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