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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beans, adzuki, yokan, mature seeds
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
slice (14g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
35.45
g
Energy
260
kcal
Energy
1088
kj
Protein
»
3.29
g
Essential amino acids
Tryptophan
0.032
g
Threonine
0.112
g
Isoleucine
0.131
g
Leucine
0.276
g
Lysine
0.248
g
Methionine
0.035
g
Phenylalanine
0.174
g
Valine
0.169
g
Histidine
0.087
g
Non-essential amino acids
Cystine
0.031
g
Tyrosine
0.098
g
Arginine
0.213
g
Alanine
0.192
g
Aspartic acid
0.390
g
Glutamic acid
0.513
g
Glycine
0.125
g
Proline
0.145
g
Serine
0.161
g
Total lipid (fat)
»
0.12
g
Fatty acids, total saturated
0.043
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
18:1 undifferentiated, Octadecenoic, Oleic
0.011
g
Fatty acids, total polyunsaturated
»
18:2 undifferentiated, Octadecadienoic, Linoleic
0.026
g
Ash
0.42
g
Total carbohydrate
60.72
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
1.16
mg
Magnesium, Mg
18
mg
Phosphorus, P
40
mg
Potassium, K
45
mg
Sodium, Na
83
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.029
mg
Manganese, Mn
0.140
mg
Selenium, Se
2.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.005
mg
Vitamin B2 (Riboflavin)
0.004
mg
Niacin
0.057
mg
Pantothenic acid
0.099
mg
Vitamin B-6
0.008
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin A, IU
1
IU