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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bamboo shoots, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 144.0g Proximates Water 138.12 g Energy 17 kcal Energy 72 kj Protein » 2.20 g Essential amino acids Tryptophan 0.023 g Threonine 0.072 g Isoleucine 0.073 g Leucine 0.118 g Lysine 0.114 g Methionine 0.024 g Phenylalanine 0.076 g Valine 0.089 g Histidine 0.036 g Non-essential amino acids Cystine 0.019 g Arginine 0.082 g Alanine 0.104 g Aspartic acid 0.359 g Glutamic acid 0.209 g Glycine 0.073 g Proline 0.186 g Serine 0.108 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.073 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.055 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.141 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Ash 0.59 g Total carbohydrate » 2.76 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 17 mg Iron, Fe 0.35 mg Magnesium, Mg 4 mg Phosphorus, P 29 mg Potassium, K 768 mg Sodium, Na 6 mg Zinc, Zn 0.68 mg Copper, Cu 0.118 mg Manganese, Mn 0.163 mg Selenium, Se 0.6 mcg Vitamins Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.432 mg Pantothenic acid 0.095 mg Vitamin B-6 0.141 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg

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