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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bamboo shoots, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 144.0g Proximates Water 138.12 g Energy 16 kcal Energy 66 kj Protein » 2.20 g Essential amino acids Tryptophan 0.023 g Threonine 0.072 g Isoleucine 0.073 g Leucine 0.118 g Lysine 0.114 g Methionine 0.024 g Phenylalanine 0.076 g Valine 0.089 g Histidine 0.036 g Non-essential amino acids Cystine 0.019 g Arginine 0.082 g Alanine 0.104 g Aspartic acid 0.359 g Glutamic acid 0.209 g Glycine 0.073 g Proline 0.186 g Serine 0.108 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.073 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.055 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.141 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Ash 1.17 g Total carbohydrate » 2.19 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 17 mg Iron, Fe 0.35 mg Magnesium, Mg 4 mg Phosphorus, P 29 mg Potassium, K 768 mg Sodium, Na 346 mg Zinc, Zn 0.68 mg Copper, Cu 0.118 mg Manganese, Mn 0.163 mg Selenium, Se 0.6 mcg Vitamins Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.432 mg Pantothenic acid 0.095 mg Vitamin B-6 0.141 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg

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