Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 3.500 mg
Squash, winter, butternut, frozen, cooked, boiled, with salt 39 g 0.1 g 10.0 g 1.2 g 3.500 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 g 0.3 g 6.5 g 0.7 g 3.500 mg
Liverwurst spread 305 g 25.5 g 5.9 g 12.4 g 3.500 mg
Crustaceans, crab, dungeness, raw 86 g 1.0 g 0.7 g 17.4 g 3.500 mg
Soup, onion, dry, mix 293 g 0.3 g 65.1 g 7.5 g 3.400 mg
Beans, snap, green variety, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 3.400 mg
Apricots, canned, water pack, with skin, solids and liquids 27 g 0.2 g 6.4 g 0.7 g 3.400 mg
Beans, snap, yellow, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 3.400 mg
Beans, snap, green, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 3.400 mg
Salad dressing, ranch dressing, commercial, regular 484 g 51.4 g 6.7 g 1.0 g 3.400 mg
Babyfood, dinner, vegetables and turkey, toddler 80 g 3.4 g 8 g 4.8 g 3.400 mg
Pizza, meat and vegetable topping, regular crust, frozen, cooked 276 g 14.4 g 25.1 g 11.3 g 3.400 mg
Lemonade, powder, prepared with water 37 g - 9.7 g - 3.400 mg
Peaches, dried, sulfured, stewed, with added sugar 103 g 0.2 g 26.6 g 1.1 g 3.400 mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 g 4.3 g 12.8 g 2.1 g 3.300 mg
Crustaceans, crab, blue, cooked, moist heat 102 g 1.8 g - 20.2 g 3.300 mg
Rhubarb, frozen, cooked, with sugar 116 g 0.1 g 31.2 g 0.4 g 3.300 mg
Fast foods, egg, scrambled 212 g 16.2 g 2.1 g 13.8 g 3.300 mg
Onions, frozen, chopped, unprepared 29 g 0.1 g 6.8 g 0.8 g 3.300 mg
1234 ... 8990919293949596 ... 180181182183