Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 g 0.2 g 6.5 g 1.5 g 4.100 mg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 4.000 mg
Fish, salmon, chinook, raw 179 g 10.4 g - 19.9 g 4.000 mg
Soup, bean with bacon, dry, mix 370 g 7.6 g 57.7 g 19.4 g 4.000 mg
Soup, beef noodle, dry, mix 330 g 6.4 g 48.6 g 17.9 g 4.000 mg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 4.000 mg
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 4.000 mg
Soup, chicken gumbo, canned, condensed 45 g 1.1 g 6.7 g 2.1 g 4.000 mg
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g 4.000 mg
Pears, dried, sulfured, stewed, without added sugar 127 g 0.3 g 33.8 g 0.9 g 4.000 mg
Agave, raw (Southwest) 68 g 0.2 g 16.2 g 0.5 g 4.000 mg
Mushrooms, cooked, boiled, drained, with salt 28 g 0.5 g 5.3 g 2.2 g 4.000 mg
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g 4.000 mg
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 g 1 g 3 g 10.9 g 4.000 mg
Beans, snap, yellow, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 4.000 mg
Grapes, american type (slip skin), raw 67 g 0.4 g 17.2 g 0.6 g 4.000 mg
Waterchestnuts, chinese, (matai), raw 97 g 0.1 g 23.9 g 1.4 g 4.000 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 4.000 mg
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 g 4.5 g 5.2 g 1.2 g 4.000 mg
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 g 0.1 g 12.5 g 0.6 g 4.000 mg
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