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Cheese closes the stomach and should always be served at the end of a meal.

Waterchestnuts, chinese, (matai), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 73.46 g Energy 97 kcal Energy 406 kj Protein 1.40 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.026 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 1.10 g Total carbohydrate » 23.94 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 4.80 g Minerals Calcium, Ca 11 mg Iron, Fe 0.06 mg Magnesium, Mg 22 mg Phosphorus, P 63 mg Potassium, K 584 mg Sodium, Na 14 mg Zinc, Zn 0.50 mg Copper, Cu 0.326 mg Manganese, Mn 0.331 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 1.000 mg Pantothenic acid 0.479 mg Vitamin B-6 0.328 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 36.2 mg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 0.3 mcg

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