It takes 3500 calories to make a pound of fat!


Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Jams and preserves, apricot 242 g 0.2 g 64.4 g 0.7 g 8.800 mg
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 8.700 mg
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 8.700 mg
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 g 0.1 g 23.4 g 0.8 g 8.700 mg
Bananas, raw 89 g 0.3 g 22.8 g 1.1 g 8.700 mg
Babyfood, vegetables, spinach, creamed, strained 37 g 1.3 g 5.7 g 2.5 g 8.700 mg
Cereals, ready-to-eat, ALPEN 352 g 3.3 g 75.7 g 11.2 g 8.700 mg
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 8.600 mg
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 8.600 mg
Soup, vegetable beef, dry, mix 344 g 7.2 g 51.7 g 18.9 g 8.600 mg
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 8.600 mg
Tomato products, canned, sauce, spanish style 33 g 0.3 g 7.2 g 1.4 g 8.600 mg
Corn, sweet, white, canned, whole kernel, drained solids 81 g 1 g 18.6 g 2.6 g 8.500 mg
Carrot juice, canned 40 g 0.2 g 9.3 g 1.0 g 8.500 mg
Snacks, potato chips, made from dried potatoes, cheese-flavor 551 g 37 g 50.6 g 7 g 8.500 mg
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 g 1.4 g 1.6 g 32.5 g 8.500 mg
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 g 0.0 g 3.1 g 0.6 g 8.500 mg
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 g 0.0 g 3.7 g 0.6 g 8.500 mg
Succotash, (corn and limas), frozen, unprepared 93 g 0.9 g 19.9 g 4.3 g 8.500 mg
Fast foods, coleslaw 148 g 11.1 g 12.9 g 1.5 g 8.400 mg