Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 46 g 0.1 g 11.1 g 0.4 g 24.200 mg
Lettuce, cos or romaine, raw 17 g 0.3 g 3.3 g 1.2 g 24.000 mg
Orange breakfast drink, ready-to-drink, with added nutrients 53 g - 13.2 g - 24.000 mg
Chicory greens, raw 23 g 0.3 g 4.7 g 1.7 g 24.000 mg
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g 24.000 mg
Frankfurter, beef, pork, and turkey, fat free 109 g 1.6 g 11.2 g 12.5 g 24.000 mg
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 51 g 0.1 g 12.8 g 0.2 g 23.900 mg
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 g 0.1 g 4.3 g 1.6 g 23.900 mg
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 g 0.1 g 4.3 g 1.6 g 23.900 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 g 4.4 g 3.8 g 26.0 g 23.600 mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 g 5.2 g 83.6 g 5.6 g 23.600 mg
Cereals ready-to-eat, QUAKER, Honey Nut Oats 385 g 3.7 g 84.5 g 6.0 g 23.600 mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 433 g 9.4 g 79.7 g 5.3 g 23.500 mg
Spices, pumpkin pie spice 342 g 12.6 g 69.3 g 5.8 g 23.400 mg
Tomatoes, green, raw 23 g 0.2 g 5.1 g 1.2 g 23.400 mg
Lima beans, immature seeds, raw 113 g 0.9 g 20.2 g 6.8 g 23.400 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 23.300 mg
USDA Commodity, pork, cured, ham, boneless, cooked, heated 149 g 7.6 g - 18.8 g 23.300 mg
Fast foods, salad, vegetable, tossed, without dressing 16 g 0.1 g 3.2 g 1.3 g 23.200 mg
Cress, garden, cooked, boiled, drained, without salt 23 g 0.6 g 3.8 g 1.9 g 23.000 mg
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