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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chrysanthemum, garland, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.49 g Energy 20 kcal Energy 84 kj Protein 1.64 g Total lipid (fat) 0.09 g Ash 1.47 g Total carbohydrate » 4.31 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 2.01 g Minerals Calcium, Ca 69 mg Iron, Fe 3.74 mg Magnesium, Mg 18 mg Phosphorus, P 43 mg Potassium, K 569 mg Sodium, Na 289 mg Zinc, Zn 0.20 mg Copper, Cu 0.133 mg Manganese, Mn 0.355 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 23.9 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 0.720 mg Pantothenic acid 0.042 mg Vitamin B-6 0.118 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 12.8 mg Vitamin A, IU 2572 IU Vitamin A, RAE 129 mcg Vitamin E (alpha-tocopherol) 2.50 mg Vitamin K (phylloquinone) 142.7 mcg Other Carotene, beta 1543 mcg Lutein + zeaxanthin 3467 mcg

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