Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Sweet potato leaves, cooked, steamed, without salt 34 g 0.3 g 7.3 g 2.3 g 1.500 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 1.500 mg
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 1.500 mg
Snacks, pork skins, barbecue-flavor 538 g 31.8 g 1.6 g 57.9 g 1.500 mg
Babyfood, dinner, macaroni and tomato and beef, junior 59 g 1.1 g 9.4 g 2.5 g 1.500 mg
Malted drink mix, chocolate, powder 411 g 4.8 g 86.9 g 5.1 g 1.500 mg
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 g 12.3 g 11.5 g 21.4 g 1.500 mg
Olives, ripe, canned (jumbo-super colossal) 81 g 6.9 g 5.6 g 1.0 g 1.500 mg
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 g 11.4 g - 26.8 g 1.500 mg
Milk, buttermilk, fluid, cultured, reduced fat 56 g 2 g 5.3 g 4.1 g 1.500 mg
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 233 g 12.9 g 18.3 g 11.6 g 1.500 mg
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree 122 g 3.3 g 17.7 g 5.3 g 1.500 mg
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g 1.500 mg
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g 1.500 mg
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g 1.500 mg
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g 1.500 mg
Stew/soup, caribou (Alaska Native) 41 g 0.7 g 4.8 g 3.8 g 1.500 mg
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 1.500 mg
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 g 10.8 g 40.7 g 6.5 g 1.500 mg
Milk, producer, fluid, 3.7% milkfat 64 g 3.7 g 4.7 g 3.3 g 1.500 mg
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