Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 1.700 mg
Tamales (Navajo) 153 g 6.1 g 18.1 g 6.3 g 1.700 mg
Babyfood, vegetables, mix vegetables strained 36 g 0.5 g 8.1 g 1.2 g 1.700 mg
Fish, turbot, european, raw 95 g 3.0 g - 16.1 g 1.700 mg
Soymilk, chocolate, with added calcium, vitamins A and D 63 g 1.5 g 10.0 g 2.3 g 1.700 mg
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 1.700 mg
Babyfood, green beans, dices, toddler 29 g 0.2 g 5.7 g 1.2 g 1.700 mg
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 1.700 mg
Babyfood, dinner, chicken and noodle with vegetables, toddler 66 g 1.7 g 8.9 g 3.8 g 1.700 mg
Lentils, pink, raw 345 g 2.2 g 59.2 g 25.0 g 1.700 mg
Snacks, corn-based, extruded, chips, barbecue-flavor 523 g 32.7 g 56.2 g 7 g 1.700 mg
Babyfood, dinner, vegetables and lamb, junior 51 g 1.7 g 7.1 g 2.1 g 1.700 mg
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 g 18.6 g - 24.1 g 1.700 mg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 1.700 mg
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 g 9.6 g 0.8 g 18.7 g 1.700 mg
Candies, CARAMELLO Candy Bar 462 g 21.2 g 63.8 g 6.2 g 1.700 mg
Pie fillings, apple, canned 100 g 0.1 g 26.1 g 0.1 g 1.700 mg
Snacks, granola bar, fruit-filled, nonfat 342 g 0.9 g 77.6 g 5.9 g 1.700 mg
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 g 4.2 g 1.8 g 17.8 g 1.700 mg
Beans, chili, barbecue, ranch style, cooked 97 g 1 g 16.9 g 5 g 1.700 mg
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