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It takes 3500 calories to make a pound of fat!

Candies, nougat, with almonds
» Sweets

Nutrient Amount per 100g Proximates Water 2.15 g Energy 398 kcal Energy 1665 kj Protein 3.33 g Total lipid (fat) » 1.67 g Fatty acids, total saturated » 1.667 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 1.340 g 18:0, Octadecanoic, Stearic 0.324 g Ash 0.46 g Total carbohydrate » 92.39 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 83.33 g Minerals Calcium, Ca 32 mg Iron, Fe 0.59 mg Magnesium, Mg 32 mg Phosphorus, P 55 mg Potassium, K 105 mg Sodium, Na 33 mg Zinc, Zn 0.42 mg Copper, Cu 0.134 mg Manganese, Mn 0.304 mg Selenium, Se 2.6 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 0.478 mg Pantothenic acid 0.060 mg Vitamin B-6 0.020 mg Folate, total 5 mcg Folate, food 4 mcg Folate, DFE 5 mcg Choline, total 5.1 mg Vitamin B-12 0.01 mcg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 2.77 mg Other Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 1 mcg

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