foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, cereal, barley, prepared with whole milk
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.70
g
Energy
111
kcal
Energy
464
kj
Protein
»
4.60
g
Essential amino acids
Tryptophan
0.060
g
Threonine
0.186
g
Isoleucine
0.235
g
Leucine
0.402
g
Lysine
0.278
g
Methionine
0.103
g
Phenylalanine
0.240
g
Valine
0.281
g
Histidine
0.115
g
Non-essential amino acids
Cystine
0.068
g
Tyrosine
0.200
g
Arginine
0.192
g
Alanine
0.163
g
Aspartic acid
0.314
g
Glutamic acid
1.099
g
Glycine
0.127
g
Proline
0.504
g
Serine
0.228
g
Total lipid (fat)
3.30
g
Ash
1.20
g
Total carbohydrate
16.30
g
Minerals
Calcium, Ca
230
mg
Iron, Fe
12.34
mg
Magnesium, Mg
30
mg
Phosphorus, P
150
mg
Potassium, K
192
mg
Sodium, Na
49
mg
Zinc, Zn
0.83
mg
Copper, Cu
0.084
mg
Vitamins
Vitamin B1 (Thiamin)
0.481
mg
Vitamin B2 (Riboflavin)
0.578
mg
Niacin
5.984
mg
Pantothenic acid
0.348
mg
Vitamin B-6
0.096
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg
Vitamin B-12
0.30
mcg
Vitamin A, IU
105
IU