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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Spaghetti, whole-wheat, dry
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 7.34 g Energy 348 kcal Energy 1456 kj Protein » 14.63 g Essential amino acids Tryptophan 0.188 g Threonine 0.392 g Isoleucine 0.570 g Leucine 0.999 g Lysine 0.324 g Methionine 0.236 g Phenylalanine 0.728 g Valine 0.635 g Histidine 0.344 g Non-essential amino acids Cystine 0.306 g Tyrosine 0.382 g Arginine 0.517 g Alanine 0.457 g Aspartic acid 0.660 g Glutamic acid 5.073 g Glycine 0.530 g Proline 1.561 g Serine 0.713 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.258 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.240 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.190 g Fatty acids, total polyunsaturated » 0.556 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 1.60 g Total carbohydrate 75.03 g Minerals Calcium, Ca 40 mg Iron, Fe 3.63 mg Magnesium, Mg 143 mg Phosphorus, P 258 mg Potassium, K 215 mg Sodium, Na 8 mg Zinc, Zn 2.37 mg Copper, Cu 0.454 mg Manganese, Mn 3.055 mg Selenium, Se 73.0 mcg Vitamins Vitamin B1 (Thiamin) 0.488 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 5.130 mg Pantothenic acid 0.984 mg Vitamin B-6 0.223 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg

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