|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
|
195
|
g
|
8.3
|
g
|
0.3
|
g
|
27.8
|
g
|
0.567
|
mg
|
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
132
|
g
|
3.1
|
g
|
0.2
|
g
|
26.0
|
g
|
0.566
|
mg
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.565
|
mg
|
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.565
|
mg
|
|
Rice, white, short-grain, raw
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
0.565
|
mg
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309
|
g
|
9.5
|
g
|
48.4
|
g
|
7.4
|
g
|
0.563
|
mg
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
0.562
|
mg
|
|
Mothbeans, mature seeds, raw
|
343
|
g
|
1.6
|
g
|
61.5
|
g
|
22.9
|
g
|
0.562
|
mg
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
0.562
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
|
173
|
g
|
6.3
|
g
|
-
|
|
27.2
|
g
|
0.561
|
mg
|
|
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
|
359
|
g
|
4.7
|
g
|
72.0
|
g
|
10.8
|
g
|
0.560
|
mg
|
|
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
|
359
|
g
|
7.1
|
g
|
65.8
|
g
|
13.7
|
g
|
0.560
|
mg
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
0.560
|
mg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
132
|
g
|
5.7
|
g
|
-
|
|
18.7
|
g
|
0.558
|
mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
437
|
g
|
15.6
|
g
|
63.6
|
g
|
10.7
|
g
|
0.558
|
mg
|
|
Crackers, matzo, egg and onion
|
391
|
g
|
3.9
|
g
|
77.1
|
g
|
10
|
g
|
0.558
|
mg
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
0.555
|
mg
|
|
Broadbeans (fava beans), mature seeds, raw
|
341
|
g
|
1.5
|
g
|
58.3
|
g
|
26.1
|
g
|
0.555
|
mg
|
|
Beerwurst, beer salami, pork
|
238
|
g
|
18.8
|
g
|
2.1
|
g
|
14.2
|
g
|
0.554
|
mg
|
|
Crackers, cheese, sandwich-type with peanut butter filling
|
496
|
g
|
25.1
|
g
|
56.7
|
g
|
12.4
|
g
|
0.552
|
mg
|