|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Lamb, variety meats and by-products, kidneys, raw
|
97
|
g
|
3.0
|
g
|
0.8
|
g
|
15.7
|
g
|
0.620
|
mg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
113
|
g
|
3.0
|
g
|
0.8
|
g
|
20.6
|
g
|
0.620
|
mg
|
|
Fast foods, croissant, with egg, cheese, and sausage
|
327
|
g
|
23.9
|
g
|
15.5
|
g
|
12.7
|
g
|
0.620
|
mg
|
|
OSCAR MAYER, Salami (Genoa)
|
388
|
g
|
33.3
|
g
|
1.2
|
g
|
20.7
|
g
|
0.620
|
mg
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
0.620
|
mg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
0.619
|
mg
|
|
Nuts, brazilnuts, dried, unblanched
|
656
|
g
|
66.4
|
g
|
12.3
|
g
|
14.3
|
g
|
0.617
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
|
190
|
g
|
7.7
|
g
|
-
|
|
28.4
|
g
|
0.616
|
mg
|
|
Milk and cereal bar
|
413
|
g
|
11.0
|
g
|
72.1
|
g
|
6.5
|
g
|
0.615
|
mg
|
|
Cornmeal, degermed, enriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.614
|
mg
|
|
Cornmeal, degermed, enriched, white
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.614
|
mg
|
|
Pork, fresh, variety meats and by-products, heart, raw
|
118
|
g
|
4.4
|
g
|
1.3
|
g
|
17.3
|
g
|
0.613
|
mg
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.612
|
mg
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
0.612
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
|
367
|
g
|
4.6
|
g
|
77.4
|
g
|
8.1
|
g
|
0.610
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
|
371
|
g
|
5.0
|
g
|
76.3
|
g
|
8.9
|
g
|
0.610
|
mg
|
|
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
|
364
|
g
|
4.7
|
g
|
75.2
|
g
|
8.9
|
g
|
0.610
|
mg
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
0.610
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
|
372
|
g
|
4.8
|
g
|
77
|
g
|
8.5
|
g
|
0.610
|
mg
|
|
Pasta, fresh-refrigerated, spinach, as purchased
|
289
|
g
|
2.1
|
g
|
55.7
|
g
|
11.3
|
g
|
0.609
|
mg
|