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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 11.50 g Energy 359 kcal Energy 1502 kj Protein 13.70 g Total lipid (fat) » 7.10 g Fatty acids, total saturated 1.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.590 g Fatty acids, total polyunsaturated 2.140 g Ash 1.89 g Total carbohydrate » 65.81 g Fiber, total dietary 9.5 g Digestable carbohydrates » Sugars, total 1.42 g Minerals Calcium, Ca 52 mg Iron, Fe 3.81 mg Magnesium, Mg 136 mg Phosphorus, P 460 mg Potassium, K 384 mg Sodium, Na 3 mg Zinc, Zn 3.08 mg Copper, Cu 0.310 mg Manganese, Mn 4.300 mg Vitamins Vitamin B1 (Thiamin) 0.560 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 0.870 mg Pantothenic acid 0.710 mg Vitamin B-6 0.100 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg

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