|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
USDA Commodity,Bakery, Flour Mix
|
400
|
g
|
12.9
|
g
|
62.5
|
g
|
8.5
|
g
|
0.597
|
mg
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
0.596
|
mg
|
|
Pork, fresh, carcass, separable lean and fat, raw
|
376
|
g
|
35.1
|
g
|
-
|
|
13.9
|
g
|
0.595
|
mg
|
|
Frankfurter, pork
|
269
|
g
|
23.7
|
g
|
0.3
|
g
|
12.8
|
g
|
0.593
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
0.593
|
mg
|
|
KAMUT, uncooked
|
337
|
g
|
2.2
|
g
|
70.4
|
g
|
14.7
|
g
|
0.591
|
mg
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, dry
|
366
|
g
|
5.5
|
g
|
75.0
|
g
|
8.1
|
g
|
0.590
|
mg
|
|
Soup, pea, green, dry, mix
|
356
|
g
|
4.2
|
g
|
60.7
|
g
|
20.5
|
g
|
0.590
|
mg
|
|
Game meat, raccoon, cooked, roasted
|
255
|
g
|
14.5
|
g
|
-
|
|
29.2
|
g
|
0.590
|
mg
|
|
Bread sticks, plain
|
412
|
g
|
9.5
|
g
|
68.4
|
g
|
12
|
g
|
0.589
|
mg
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
282
|
g
|
23.6
|
g
|
-
|
|
16.1
|
g
|
0.584
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
|
292
|
g
|
21.4
|
g
|
-
|
|
23.3
|
g
|
0.581
|
mg
|
|
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
|
434
|
g
|
20.7
|
g
|
31.9
|
g
|
37.8
|
g
|
0.581
|
mg
|
|
Soy flour, full-fat, raw
|
436
|
g
|
20.7
|
g
|
35.2
|
g
|
34.5
|
g
|
0.581
|
mg
|
|
OSCAR MAYER, Ham and Cheese Loaf
|
234
|
g
|
18.2
|
g
|
3.8
|
g
|
13.9
|
g
|
0.580
|
mg
|
|
Cereals, QUAKER, hominy grits, white, quick, dry
|
347
|
g
|
1.4
|
g
|
79.2
|
g
|
8.5
|
g
|
0.580
|
mg
|
|
Cereals, QUAKER, hominy grits, white, regular, dry
|
347
|
g
|
1.4
|
g
|
79.2
|
g
|
8.5
|
g
|
0.580
|
mg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
|
366
|
g
|
6.0
|
g
|
73.1
|
g
|
8.4
|
g
|
0.580
|
mg
|
|
Rice, white, medium-grain, raw, enriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
0.578
|
mg
|
|
Noodles, chinese, chow mein
|
527
|
g
|
30.8
|
g
|
57.5
|
g
|
8.4
|
g
|
0.578
|
mg
|