|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
0.050
|
mg
|
|
Turkey, all classes, wing, meat and skin, cooked, roasted
|
229
|
g
|
12.4
|
g
|
-
|
|
27.4
|
g
|
0.050
|
mg
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.050
|
mg
|
|
Turkey, all classes, wing, meat and skin, raw
|
197
|
g
|
12.3
|
g
|
-
|
|
20.2
|
g
|
0.050
|
mg
|
|
Candies, HERSHEY, KIT KAT BIG KAT Bar
|
520
|
g
|
27.8
|
g
|
63.6
|
g
|
6.2
|
g
|
0.050
|
mg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with chicken
|
48
|
g
|
1
|
g
|
1.7
|
g
|
8
|
g
|
0.050
|
mg
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
0.050
|
mg
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
53
|
g
|
0.1
|
g
|
8.5
|
g
|
5.2
|
g
|
0.050
|
mg
|
|
Collards, frozen, chopped, unprepared
|
33
|
g
|
0.4
|
g
|
6.5
|
g
|
2.7
|
g
|
0.050
|
mg
|
|
Celeriac, raw
|
42
|
g
|
0.3
|
g
|
9.2
|
g
|
1.5
|
g
|
0.050
|
mg
|
|
Candies, KRACKEL Chocolate Bar
|
512
|
g
|
26.6
|
g
|
64.0
|
g
|
6.6
|
g
|
0.050
|
mg
|
|
Veal, loin, separable lean and fat, cooked, roasted
|
217
|
g
|
12.3
|
g
|
-
|
|
24.8
|
g
|
0.050
|
mg
|
|
Currants, european black, raw
|
63
|
g
|
0.4
|
g
|
15.4
|
g
|
1.4
|
g
|
0.050
|
mg
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
0.050
|
mg
|
|
Fast foods, chili con carne
|
101
|
g
|
3.3
|
g
|
8.7
|
g
|
9.7
|
g
|
0.050
|
mg
|
|
Baking chocolate, unsweetened, liquid
|
472
|
g
|
47.7
|
g
|
33.9
|
g
|
12.1
|
g
|
0.050
|
mg
|
|
Candies, sugar-coated almonds
|
472
|
g
|
17.5
|
g
|
68.7
|
g
|
10
|
g
|
0.050
|
mg
|
|
Pie, coconut creme, commercially prepared
|
298
|
g
|
16.6
|
g
|
37.2
|
g
|
2.1
|
g
|
0.050
|
mg
|
|
Veal, shank (fore and hind), separable lean only, cooked, braised
|
177
|
g
|
4.3
|
g
|
-
|
|
32.2
|
g
|
0.050
|
mg
|
|
Veal, loin, separable lean only, cooked, braised
|
226
|
g
|
9.2
|
g
|
-
|
|
33.6
|
g
|
0.050
|
mg
|