Low fat diets can make you depressed

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Pheasant, breast, meat only, raw 133 g 3.3 g - 24.4 g 0.951 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g 0.951 g
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 0.950 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 280 g 19.5 g - 24.3 g 0.950 g
Fish, ling, cooked, dry heat 111 g 0.8 g - 24.4 g 0.950 g
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g 0.949 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 g 21.1 g - 23.3 g 0.947 g
Fish, trout, rainbow, farmed, cooked, dry heat 169 g 7.2 g - 24.3 g 0.947 g
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g 0.946 g
Crustaceans, shrimp, mixed species, canned 100 g 1.4 g - 20.4 g 0.946 g
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 0.945 g
Fish, scup, cooked, dry heat 135 g 3.5 g - 24.2 g 0.945 g
Ostrich, outside leg, raw 115 g 2.0 g - 22.9 g 0.944 g
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 g 48 g 26.2 g 17.8 g 0.944 g
Quail, meat only, raw 134 g 4.5 g - 21.8 g 0.944 g
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g 0.944 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 g 15.9 g - 24.0 g 0.944 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 329 g 25.8 g - 22.5 g 0.944 g
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g 0.944 g
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g 0.943 g
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