|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Peppers, sweet, red, frozen, chopped, unprepared
|
20
|
g
|
0.2
|
g
|
4.5
|
g
|
1.1
|
g
|
8.000
|
mg
|
|
Plums, wild (Northern Plains Indians)
|
91
|
g
|
0.2
|
g
|
22.0
|
g
|
0.4
|
g
|
8.000
|
mg
|
|
Fish, herring, Atlantic, pickled
|
262
|
g
|
18
|
g
|
9.6
|
g
|
14.2
|
g
|
8.000
|
mg
|
|
Pears, canned, juice pack, solids and liquids
|
50
|
g
|
0.1
|
g
|
12.9
|
g
|
0.3
|
g
|
7.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
|
367
|
g
|
0.3
|
g
|
90.9
|
g
|
4.3
|
g
|
7.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
|
378
|
g
|
0.8
|
g
|
90
|
g
|
3.7
|
g
|
7.000
|
mg
|
|
Whipped topping, frozen, low fat
|
224
|
g
|
13.1
|
g
|
23.6
|
g
|
3
|
g
|
7.000
|
mg
|
|
Apricots, canned, water pack, with skin, solids and liquids
|
27
|
g
|
0.2
|
g
|
6.4
|
g
|
0.7
|
g
|
7.000
|
mg
|
|
Apricots, canned, heavy syrup pack, with skin, solids and liquids
|
83
|
g
|
0.1
|
g
|
21.5
|
g
|
0.5
|
g
|
7.000
|
mg
|
|
Cream, fluid, heavy whipping
|
345
|
g
|
37
|
g
|
2.8
|
g
|
2.1
|
g
|
7.000
|
mg
|
|
Crabapples, raw
|
76
|
g
|
0.3
|
g
|
20.0
|
g
|
0.4
|
g
|
7.000
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
|
32
|
g
|
0.1
|
g
|
8.5
|
g
|
0.4
|
g
|
7.000
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
|
46
|
g
|
0.0
|
g
|
11.9
|
g
|
0.5
|
g
|
7.000
|
mg
|
|
Cream, fluid, light whipping
|
292
|
g
|
30.9
|
g
|
3.0
|
g
|
2.2
|
g
|
7.000
|
mg
|
|
Grapes, red or green (European type, such as Thompson seedless), raw
|
69
|
g
|
0.2
|
g
|
18.1
|
g
|
0.7
|
g
|
7.000
|
mg
|
|
Guava sauce, cooked
|
36
|
g
|
0.1
|
g
|
9.5
|
g
|
0.3
|
g
|
7.000
|
mg
|
|
Lime juice, canned or bottled, unsweetened
|
21
|
g
|
0.2
|
g
|
6.7
|
g
|
0.3
|
g
|
7.000
|
mg
|
|
Peaches, canned, juice pack, solids and liquids
|
44
|
g
|
0.0
|
g
|
11.6
|
g
|
0.6
|
g
|
7.000
|
mg
|
|
Peaches, spiced, canned, heavy syrup pack, solids and liquids
|
75
|
g
|
0.1
|
g
|
20.1
|
g
|
0.4
|
g
|
7.000
|
mg
|
|
Pears, raw
|
58
|
g
|
0.1
|
g
|
15.5
|
g
|
0.4
|
g
|
7.000
|
mg
|