|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Pork, fresh, variety meats and by-products, lungs, raw
|
85
|
g
|
2.7
|
g
|
-
|
|
14.1
|
g
|
14.000
|
mg
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
|
243
|
g
|
20
|
g
|
1.4
|
g
|
14.3
|
g
|
14.000
|
mg
|
|
Soup, tomato, canned, condensed
|
60
|
g
|
0.6
|
g
|
13.4
|
g
|
1.6
|
g
|
14.000
|
mg
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
14.000
|
mg
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
|
190
|
g
|
13.0
|
g
|
0.0
|
g
|
17.0
|
g
|
14.000
|
mg
|
|
Infant formula, PBM PRODUCTS, store brand, Soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
|
126
|
g
|
7
|
g
|
12.2
|
g
|
3.6
|
g
|
14.000
|
mg
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
14.000
|
mg
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
21
|
g
|
0.1
|
g
|
4.2
|
g
|
2.0
|
g
|
14.000
|
mg
|
|
Squash, winter, butternut, frozen, unprepared
|
57
|
g
|
0.1
|
g
|
14.4
|
g
|
1.8
|
g
|
14.000
|
mg
|
|
Pasta with Sliced Franks in Tomato Sauce, canned entree
|
104
|
g
|
4.6
|
g
|
11.9
|
g
|
3.7
|
g
|
14.000
|
mg
|
|
Squash, summer, zucchini, italian style, canned
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.0
|
g
|
14.000
|
mg
|
|
Onion rings, breaded, par fried, frozen, unprepared
|
258
|
g
|
14.1
|
g
|
30.5
|
g
|
3.2
|
g
|
14.000
|
mg
|
|
Mushrooms, shiitake, cooked, without salt
|
56
|
g
|
0.2
|
g
|
14.4
|
g
|
1.6
|
g
|
14.000
|
mg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate, (formerly WYETH-AYERST)
|
126
|
g
|
7
|
g
|
12.2
|
g
|
3.6
|
g
|
14.000
|
mg
|
|
Lamb, variety meats and by-products, lungs, raw
|
95
|
g
|
2.6
|
g
|
-
|
|
16.7
|
g
|
14.000
|
mg
|
|
HORMEL Roast Beef Hash, canned entree
|
163
|
g
|
10.0
|
g
|
9.7
|
g
|
9.0
|
g
|
14.000
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
14.000
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
14.000
|
mg
|
|
Babyfood, dinner, turkey, rice, and vegetables, toddler
|
59
|
g
|
1.6
|
g
|
7.5
|
g
|
3.8
|
g
|
14.000
|
mg
|
|
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
|
20
|
g
|
0.4
|
g
|
3.1
|
g
|
2.3
|
g
|
14.000
|
mg
|