One plain milk chocolate candy bar has more protein than a banana

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Turkey, all classes, light meat, cooked, roasted 157 g 3.2 g - 29.9 g 2.818 g
Turkey, young hen, light meat, meat only, cooked, roasted 161 g 3.7 g - 29.9 g 2.817 g
Turkey, young tom, light meat, meat only, cooked, roasted 154 g 2.9 g - 29.9 g 2.816 g
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g 2.816 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 g 7.0 g - 33.3 g 2.811 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 g 15.2 g - 30.0 g 2.809 g
Chicken, stewing, light meat, meat only, cooked, stewed 213 g 8.0 g - 33.0 g 2.807 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 g 5.2 g - 33.2 g 2.804 g
Game meat, elk, cooked, roasted 146 g 1.9 g - 30.2 g 2.803 g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 192 g 7.2 g - 29.9 g 2.803 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 g 6 g - 33.2 g 2.802 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 g 6.4 g - 33.7 g 2.802 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 g 6.8 g - 33.1 g 2.800 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 g 5.0 g - 30.2 g 2.800 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 193 g 6.7 g - 31.1 g 2.799 g
Veal, sirloin, separable lean only, cooked, braised 204 g 6.5 g - 34.0 g 2.798 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 205 g 8.6 g - 29.8 g 2.797 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 g 9.0 g - 33.1 g 2.796 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 260 g 12.9 g - 33.6 g 2.794 g
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 2.789 g
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