Forks weren't widely used in the United States until the 1800s

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 1.628 g
Crustaceans, crab, blue, canned 99 g 1.2 g - 20.5 g 1.628 g
Peanuts, valencia, raw 570 g 47.6 g 20.9 g 25.1 g 1.627 g
Crustaceans, lobster, northern, cooked, moist heat 98 g 0.6 g 1.3 g 20.5 g 1.627 g
Salami, dry or hard, pork 407 g 33.7 g 1.6 g 22.6 g 1.625 g
Salami, Italian, pork 425 g 37 g 1.2 g 21.7 g 1.625 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 g 10.7 g - 20.6 g 1.625 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 g 11.9 g - 20.6 g 1.625 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 g 5.9 g - 20.9 g 1.624 g
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 177 g 9.9 g - 20.5 g 1.623 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 1.622 g
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 1.622 g
Turkey, fryer-roasters, leg, meat only, raw 108 g 2.4 g - 20.4 g 1.621 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 123 g 3.8 g - 20.9 g 1.621 g
Fish, salmon, pink, raw 116 g 3.5 g - 19.9 g 1.621 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 118 g 3.3 g - 20.8 g 1.620 g
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 g 3.8 g - 20.8 g 1.620 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 203 g 12.8 g - 20.4 g 1.620 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 268 g 15.8 g 8.3 g 22.0 g 1.618 g
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 1.617 g
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