|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Pork, cured, ham, boneless, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22.0
|
g
|
1.607
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.7
|
g
|
1.606
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
1.605
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
413
|
g
|
36.2
|
g
|
-
|
|
20.3
|
g
|
1.605
|
g
|
|
Veal, loin, separable lean only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.2
|
g
|
1.605
|
g
|
|
Turkey, all classes, neck, meat only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.1
|
g
|
1.605
|
g
|
|
Chicken, broilers or fryers, meat only, raw
|
119
|
g
|
3.1
|
g
|
-
|
|
21.4
|
g
|
1.605
|
g
|
|
Emu, top loin, cooked, broiled
|
152
|
g
|
3.1
|
g
|
-
|
|
29.1
|
g
|
1.605
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
9.0
|
g
|
0.3
|
g
|
26.3
|
g
|
1.605
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
|
156
|
g
|
7.7
|
g
|
-
|
|
20.2
|
g
|
1.604
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
1.603
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
|
273
|
g
|
16.2
|
g
|
8.7
|
g
|
21.8
|
g
|
1.603
|
g
|
|
Crustaceans, crab, blue, cooked, moist heat
|
102
|
g
|
1.8
|
g
|
-
|
|
20.2
|
g
|
1.603
|
g
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
1.603
|
g
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
1.602
|
g
|
|
Game meat , bison, ground, raw
|
223
|
g
|
15.9
|
g
|
-
|
|
18.7
|
g
|
1.601
|
g
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
1.601
|
g
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
1.600
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
4.5
|
g
|
-
|
|
20.6
|
g
|
1.599
|
g
|
|
Turkey, young hen, dark meat, meat only, raw
|
130
|
g
|
4.9
|
g
|
-
|
|
20.1
|
g
|
1.599
|
g
|