|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
179
|
g
|
7.7
|
g
|
1.2
|
g
|
26.2
|
g
|
1.599
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.1
|
g
|
-
|
|
20.6
|
g
|
1.598
|
g
|
|
Fish, halibut, raw, with skin (Alaska Native)
|
108
|
g
|
2.9
|
g
|
-
|
|
20.5
|
g
|
1.598
|
g
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
1.597
|
g
|
|
Cheese, goat, soft type
|
268
|
g
|
21.1
|
g
|
0.9
|
g
|
18.5
|
g
|
1.597
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
132
|
g
|
5.7
|
g
|
-
|
|
18.7
|
g
|
1.596
|
g
|
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
|
125
|
g
|
4.2
|
g
|
-
|
|
20.5
|
g
|
1.596
|
g
|
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
|
226
|
g
|
15.2
|
g
|
0.4
|
g
|
20.5
|
g
|
1.596
|
g
|
|
|
Chicken, stewing, meat only, raw
|
148
|
g
|
6.3
|
g
|
-
|
|
21.3
|
g
|
1.595
|
g
|
|
|
Veal, shoulder, arm, separable lean only, raw
|
105
|
g
|
2.2
|
g
|
-
|
|
20.0
|
g
|
1.595
|
g
|
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
|
142
|
g
|
6.1
|
g
|
-
|
|
20.5
|
g
|
1.593
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
1.592
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
200
|
g
|
12.6
|
g
|
-
|
|
20.1
|
g
|
1.591
|
g
|
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113
|
g
|
3.1
|
g
|
-
|
|
19.9
|
g
|
1.591
|
g
|
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
|
161
|
g
|
8.3
|
g
|
-
|
|
20.1
|
g
|
1.591
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
|
135
|
g
|
5.2
|
g
|
-
|
|
20.5
|
g
|
1.591
|
g
|
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
225
|
g
|
15.4
|
g
|
-
|
|
20.1
|
g
|
1.591
|
g
|
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
|
277
|
g
|
16.5
|
g
|
9.1
|
g
|
21.6
|
g
|
1.590
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
250
|
g
|
19.1
|
g
|
-
|
|
18.2
|
g
|
1.590
|
g
|
|
|
Veal, rib, separable lean only, raw
|
120
|
g
|
3.9
|
g
|
-
|
|
20.0
|
g
|
1.590
|
g
|