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Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 1.668 g
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 1.667 g
Chicken, roasting, light meat, meat only, raw 109 g 1.6 g - 22.2 g 1.666 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 1.666 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 g 5.8 g - 20.9 g 1.665 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 1.665 g
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 1.665 g
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g 1.664 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 g 7.3 g - 20.5 g 1.664 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 131 g 5.6 g - 18.8 g 1.663 g
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 g 2.4 g - 21.4 g 1.662 g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 1.661 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 g 8.7 g 1.1 g 20.8 g 1.659 g
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 1.659 g
Crustaceans, shrimp, mixed species, cooked, moist heat 99 g 1.1 g - 20.9 g 1.659 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161 g 9.0 g - 18.8 g 1.658 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 367 g 30.8 g - 21.0 g 1.657 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw 169 g 8.8 g - 21.0 g 1.657 g
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ 209 g 13.0 g - 23.2 g 1.656 g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 309 g 17.0 g 22.9 g 16.2 g 1.655 g
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