The average person ingests about a ton of food and drink each year.

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Babyfood, dinner, macaroni and tomato and beef, junior 59 g 1.1 g 9.4 g 2.5 g 0.198 g
Peas and carrots, frozen, unprepared 53 g 0.5 g 11.2 g 3.4 g 0.197 g
Rice, white, medium-grain, cooked, unenriched 130 g 0.2 g 28.6 g 2.4 g 0.197 g
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g 0.197 g
Kale, scotch, raw 42 g 0.6 g 8.3 g 2.8 g 0.196 g
Rice, white, with pasta, cooked 122 g 2.8 g 21.4 g 2.5 g 0.196 g
Rice, white, short-grain, cooked, unenriched 130 g 0.2 g 28.7 g 2.4 g 0.195 g
Chives, raw 30 g 0.7 g 4.4 g 3.3 g 0.195 g
Rice, white, short-grain, cooked 130 g 0.2 g 28.7 g 2.4 g 0.195 g
Amaranth leaves, raw 23 g 0.3 g 4.0 g 2.5 g 0.195 g
Babyfood, dinner, vegetables and beef, strained 77 g 3.6 g 8.8 g 2.2 g 0.193 g
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 0.192 g
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g 0.192 g
Basil, fresh 23 g 0.6 g 2.7 g 3.2 g 0.191 g
Peas and onions, canned, solids and liquids 51 g 0.4 g 8.6 g 3.3 g 0.191 g
Rice, brown, medium-grain, cooked 112 g 0.8 g 23.5 g 2.3 g 0.191 g
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 0.190 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 0.190 g
Potatoes, hashed brown, frozen, plain, prepared 218 g 11.5 g 28.1 g 3.2 g 0.190 g
Cake, boston cream pie, commercially prepared 252 g 8.5 g 42.9 g 2.4 g 0.190 g
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