|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
0.510
|
g
|
|
Seaweed, spirulina, raw
|
26
|
g
|
0.4
|
g
|
2.4
|
g
|
5.9
|
g
|
0.509
|
g
|
|
Snacks, potato chips, made from dried potatoes, cheese-flavor
|
551
|
g
|
37
|
g
|
50.6
|
g
|
7
|
g
|
0.509
|
g
|
|
Puff pastry, frozen, ready-to-bake
|
551
|
g
|
38.1
|
g
|
45.1
|
g
|
7.3
|
g
|
0.508
|
g
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
0.508
|
g
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
0.508
|
g
|
|
Crackers, standard snack-type, regular
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
0.507
|
g
|
|
Wheat, sprouted
|
198
|
g
|
1.3
|
g
|
42.5
|
g
|
7.5
|
g
|
0.507
|
g
|
|
Crackers, standard snack-type, regular, low salt
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
0.507
|
g
|
|
Muffins, oat bran
|
270
|
g
|
7.4
|
g
|
48.3
|
g
|
7
|
g
|
0.506
|
g
|
|
Snacks, potato chips, barbecue-flavor
|
491
|
g
|
32.4
|
g
|
52.8
|
g
|
7.7
|
g
|
0.506
|
g
|
|
Fast foods, burrito, with beans
|
206
|
g
|
6.2
|
g
|
32.9
|
g
|
6.5
|
g
|
0.504
|
g
|
|
Lima beans, immature seeds, frozen, fordhook, unprepared
|
106
|
g
|
0.4
|
g
|
19.8
|
g
|
6.4
|
g
|
0.503
|
g
|
|
Soy sauce made from soy and wheat (shoyu)
|
53
|
g
|
0.0
|
g
|
7.6
|
g
|
6.3
|
g
|
0.503
|
g
|
|
Fast foods, danish pastry, cheese
|
388
|
g
|
27.1
|
g
|
31.5
|
g
|
6.4
|
g
|
0.501
|
g
|
|
MOR-NU, Tofu, silken, lite firm
|
37
|
g
|
0.8
|
g
|
1.1
|
g
|
6.3
|
g
|
0.501
|
g
|
|
Seaweed, laver, raw
|
35
|
g
|
0.3
|
g
|
5.1
|
g
|
5.8
|
g
|
0.501
|
g
|
|
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
|
317
|
g
|
2.5
|
g
|
76.8
|
g
|
9.3
|
g
|
0.500
|
g
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
0.500
|
g
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
0.500
|
g
|