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Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 g 10.1 g - 34.3 g 1.544 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 g 8.3 g 2.0 g 33.9 g 1.544 g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 192 g 7.2 g - 29.9 g 1.542 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 g 5.9 g - 33.9 g 1.542 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 1.541 g
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 g 10.1 g - 31.3 g 1.540 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 205 g 8.6 g - 29.8 g 1.539 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 248 g 11.4 g - 33.8 g 1.539 g
Veal, sirloin, separable lean and fat, cooked, braised 252 g 13.1 g - 31.3 g 1.539 g
Turkey, fryer-roasters, meat only, cooked, roasted 150 g 2.6 g - 29.6 g 1.537 g
Cheese, swiss 380 g 27.8 g 5.4 g 26.9 g 1.537 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 1.537 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 g 11.6 g - 34.1 g 1.533 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 1.530 g
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 g 3.0 g - 29.0 g 1.530 g
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 1.528 g
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 g 11.6 g 2.6 g 29.0 g 1.528 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 g 6.8 g - 33.6 g 1.528 g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 g 8.9 g - 33.6 g 1.527 g
Turkey, young tom, meat only, cooked, roasted 168 g 4.7 g - 29.4 g 1.527 g
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