Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Milk, indian buffalo, fluid 97 g 6.9 g 5.2 g 3.8 g 0.120 mg
Dessert topping, semi solid, frozen 318 g 25.3 g 23.1 g 1.3 g 0.120 mg
Puddings, rice, ready-to-eat 118 g 2.7 g 19.4 g 3.5 g 0.110 mg
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 g 3.3 g 5.6 g 3.3 g 0.110 mg
Seeds, sisymbrium sp. seeds, whole, dried 318 g 4.6 g 58.3 g 12.1 g 0.110 mg
Whiskey sour mix, bottled, with added potassium and sodium 84 g 0.1 g 21.4 g 0.1 g 0.110 mg
Babyfood, juice, orange and banana 50 g 0.1 g 11.9 g 0.7 g 0.110 mg
Sweeteners, tabletop, fructose, liquid 279 g - 76.1 g - 0.110 mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 2 g 0.0 g 0.3 g 0.1 g 0.110 mg
Carbonated beverage, SPRITE, lemon-lime, without caffeine 40 g 0.0 g 10.1 g 0.1 g 0.110 mg
Whiskey sour mix, bottled 87 g 0.1 g 21.4 g 0.1 g 0.110 mg
Carbonated beverage, cola, contains caffeine 37 g 0.0 g 9.6 g 0.1 g 0.110 mg
Babyfood, dessert, dutch apple, junior 79 g 0.2 g 19.3 g 0.2 g 0.110 mg
Pummelo, raw 38 g 0.0 g 9.6 g 0.8 g 0.110 mg
Shake, fast food, strawberry 113 g 2.8 g 18.9 g 3.4 g 0.110 mg
Puddings, tapioca, ready-to-eat 130 g 3.9 g 21.7 g 2.0 g 0.110 mg
Puddings, tapioca, ready-to-eat, fat free 94 g 0.4 g 21.3 g 1.4 g 0.110 mg
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 111 g 0.8 g 26.1 g 0.5 g 0.110 mg
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) 55 g 0.2 g 9.9 g 3.4 g 0.110 mg
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 108 g 0.8 g 21.9 g 3.2 g 0.110 mg
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